Question: Yangki, I’ve read many of your articles and you seem to advocate not giving your ex space. Why is that? Almost all experts say giving someone space is healthy for all relationships. I just wonder what you base your advice on?
Yangki’s Answer: If you read my articles more carefully, you will actually see that I’m all for “giving your ex space”.
The difference between my advice and most other people’s advice is that I’m more about approaching the issue of “giving space” from a place of love rather than fear or anger, connection rather than disconnection.
I actually take the time to make the distinction between “giving space”, “leaving them alone” and using distance to manipulate someone.
You can “give someone space” by balancing being close and allowing them their autonomy (maintaining contact in a way they are comfortable with).
You can also “give someone space” by leaving them alone (not contacting them at all).
Both approaches have a goal and achieve a purpose.
The goal of balancing being close and allowing the other person their autonomy is to maintain the relationship, without intruding too much into the other person’s space.
The goal of leaving someone alone is to disconnect from the relationship either with the intention of reconnecting later, or not reconnecting at all — ever.
There are many inherent problems with disconnecting from a relationship when what you really want is connection. Most people are either unaware of the risks, are only thinking about their “emotional survival” or just following what the “experts” say. Many find out about the risks when they try to reconnect with their ex.
- They find that their ex has completely disconnected and does not want to reconnect again
- In the time they were away ‘giving their ex space”, someone else filled that space and their ex had developed feelings for the new man or woman
- The relationships has been irreparably damaged by the strain of disconnection and the relationship is never the same, and sometimes that “connection” is never fully recovered.
In defense of trained experts (and I mean trained professionals like Certified Therapists), when they advice you to disconnect from the relationship, they actually mean well. They are thinking of your emotional well-being and trying to help alleviate the emotional anguish and pain.
They are not thinking about your relationship at that point. They’ll tell you to give your ex space, and do “no contact” for 3 months because they know that in 3 months time, you will have “moved on” or your ex will have moved on. Some will even try to convince you that your relationship is unhealthy, your ex is the reason you are in such emotional pain, you are better off without your ex (and sometimes they are right).
But even for “experts” who say “no contact” (or giving space) is the way to get your ex back, a majority are hoping that after 3 months, you will be ready to move on. If you insist you want your ex back they become vague with their advice on how to get your ex back. Most of the time you get the same advice over and over, “Give them space”, “Do no contact” or “go back to NC”.
You end up “giving your ex space” trying to reconnect, failing to reconnect, and back to doing “giving your ex space” until you realize (usually on your own) that doing the same thing over and over with the same result is insanity.
The truth is that most have no real plan beyond the 3 months of “no contact”. Getting your ex back wasn’t the intended purpose and goal behind the “no contact” advice. You were supposed to move on. That was the GOAL.
My point: When you give someone “space” they didn’t ask for, or don’t need, they are not going to see it as “you giving them space”, they are going to see you as disconnecting or pulling away from them. And if you just stopped contacting them or responding without telling them why, they are going to see it as you ignoring them at best and showing you don’t care about them at worst.
This is why I urge people reading my articles to think twice before “giving their ex space”. What’s your goal? What do you hope to achieve?
If your goal is connection, then do not disconnect. Instead work on finding a balance that allows for connection and space at the same time.
I think you’ll agree with me that what almost all of us want is to be emotionally close with the one we love without suffocating them with neediness, or being too emotionally distant that they assume we don’t care.
People who are able to balance closeness and space have better relationships. This is what secure attachment looks like. You know when to be close without suffocating someone and giving them enough space to be their own person without making them feel neglecting or unwanted.
This is not easy to do when you may have insecure attachment. Most of the time you can’t tell when someone needs space from you or when they need more closeness. You find that you crowd their space when they need to be alone (needy) and give them space when they have not indicated that they need space (avoidance).