Protecting Your Heart From a Heart-Break

I want to say right from the beginning that I’m one of those people who believes that we don’t “look for and find love” but rather, the love already in us attracts the love of another.

But for the sake of this article, I’ll go with the common notion that men and women “look for and find love”. Other than the flawed approach to love, there is nothing wrong with wanting to meet, get to know and fall in love with someone special.

But that’s exactly where most people have a problem. Somewhere between birth and the present something happened to them that their concept of love now includes being messed around, power-plays, drama, stress and pain. Every time they tried to love or thought they’d met someone who loved them, things quickly moved from feeling great to feeling unattractive and unwanted. Words of love replaced by insults, put-downs and rage. Sweet memories pushed away and replaced with hurt, blame and hate.

These experiences have made them so afraid of all the possible things that could go wrong that they’ve become obsessed with keeping a ‘”psychological balance sheet”’ of who is trying to screw them, either literally or figuratively – usually both.

How do they avoid hurt or a broken-heart? They play mind games.

Playing mind games may seem like a perfectly “safer” way of interacting with others without exposing your heart to pain. But mind games – if they work at all, just postpone the inevitable. You get to experience the illusion of loving attention, and you might even be able to fool someone for months or years, but the longer you can pull it off the harder and uglier the fall will be. The great manipulation techniques will gradually destroy what you worked so hard to get or build, no matter how hard you try to stop the inevitable.

Some people have played mind games for so long that they really have never known the experience of being loved without the pain, hurt, feelings of being unwanted and clinging to someone who is pulling away. They’ve been hiding behind mind games for so long that no one really knows who they really are – and no one wants who they pretend to be.

Even when they meet someone special, they don’t know how else to interact with the person and create a long term relationship because of their fear of rejection, fear of intimacy, emotional insecurity and/or immaturity.

There is nothing wrong with being careful and not just falling in love with anybody anyhow. In fact all of us should protect our hearts. But if you spend more time, effort and energy trying to avoid ending up broken-hearted than you do trying to meet, get to know and fall in love with someone special, then it’s not “they” that are screwing you, it’s you who is screwing you.

The real tragedy – and shame – of mind games is that you probably could have been loved for who you really are anyway. You just never gave the other person the opportunity to meet you, get to know you and fall in love with you. He or she rejected you for who he or she thought you were. The pain of getting rejected by someone who doesn’t even really know you (the real you), is worse.

You screwed yourself and will probably do it again. The solution is not to beat yourself up. You did what you thought would bring you what you really want. This is probably the only way you’ve known how to make others pay attention to you, show you love and make you feel loved.

The solution is to accept that anytime you open your heart to another human being -lover, friend, parent, child, co-worker etc — there is potential for hurt. There is a chance that they’ll hurt you, break your heart. The issue is not “if” they’ll cause you pain. The issue is how much pain and how often. If there is more pain and hurt than love and happiness, then that relationship is toxic, and it’s best to walk away from it.

Bottom line, to experience true love; one that makes life exciting and worthwhile, and gives you so much happiness that your own happiness scares you, you have to risk fully loving and fully being loved. Being fully loved is only possible when you allow the other to love you, the real you.

That doesn’t mean you throw caution to wind and fall for anyone and anybody. You have to know what you really want, choose carefully, have clear and healthy boundaries, communicate, and trust the other person is well-meaning. But most of all, let that special someone meet the real you (not playing mind games), get to know you and fall in love with you – the REAL YOU!

And when you get hurt, be kind and gentle with yourself. Learn from what happened and open your heart to love again.

In my opinion, love is the only “mistake” worth making over and over and over again.

More from Love Doctor Yangki Akiteng
7 Ways You’re Ruining Your Chances With Your Ex
I get many comments along the lines: “Yangki, thank you so much...
Read More
Join the Conversation


  1. AvatarAvatarAvatarsays: Raech

    Yangki, it took me a long time to learn, but I finally realized that being afraid to really let people know the real YOU prevents one from experiencing true love. I’m slowly allowing people to know the real ME.

  2. AvatarAvatarAvatarsays: BeholdenToLove

    Yangki, this time last year, I was a depleted mess. Your articles and a certain gentleman’s eyes, made me want to awaken senses that lay dormant after a failed marriage. God knows I was really SCARED of the unknown. The feeling made me howl loud enough as I craved to regain my confidence, sexiness, self love, and the desire to love. The man in question decided to go col. And my argument is, a notice of eviction would have been nice, I can take a hit. He helped my senses realize my worth nonetheless…

    Your work is highly appreciated….Hugs

    1. I hear you… the love you had for this person, the pain of losing it, the getting up, dusting yourself up and standing tall again. I hear it all…

      Some people are like that… what can you do? What doesn’t kill you makes you stronger… You do your part , God will do His/Her part.

      I’m glad I was of some help somehow. A big hug back at you!

      Mungu Akubariki!

  3. AvatarAvatarAvatarsays: Seleena

    I can’t even begin to tell you how grateful I am to find your website and blog. I’ve tried just about every trick in the book but nothing I’ve done has worked for me, and nothing made any sense, until now. I see answers to my own questions which I’ve had for as long as I can remember. Thank you so much.

  4. AvatarAvatarAvatarsays: Janice

    I didn’t do anything wrong, I just fell in love with the wrong person. I should never have paid any attention to him in the first place but he pursued me relentlessly. Now he says he didn’t even love me at all and the only reason he pursued me was because I was the only woman who did not fall for him right away. I also found out the whole time he was pursing me he was also pursing someone else. I’m so hurt. I really thought he loved me.

  5. AvatarAvatarAvatarsays: NORTHSTAR

    Very unique & very inspiring.

    One of the scariest and most rewarding things I learned over the past year is saying “no”’ to women who are not 100% authentic to who they are. For many years, if I was physically attracted to a woman, I’d hang around, let myself be played and the energy and life sucked out of me. Since I started being “true” to whom I am each time, I can say “no” to game players however hot they may be. Loving myself completely was the hardest part and it took me a very long time to figure out that if I wanted true intimacy I had to be true to myself first. My eyes and heart are now only open for that special authentic woman who I know is out there.

    1. I’m very excited for you where you’re at.

      Nothing is more approachable or attractive than authenticity. Physical beauty and all that is a critical factor in attraction but when you meet a person whose energy is authentic, they are SO attractive in a deeper pure can’t-get-enough-of-it kind of way!

      I’m confident that that special woman will recognize YOU. Just keep that energy coming from the heart and soul!

Leave a comment
Leave a comment

Your email address will not be published. Required fields are marked *