Is Your Ex’s Rebound Relationship Serious – Can You Get Them Back?

In this article I am going to explain in detail what a rebound relationship is; how you know your ex’s rebound relationship is serious; and if you can and will attract back your ex.

If your ex’s rebound relationship is serious, the chances of getting back your ex are probably none. But if it is a rebound relationship that’s not serious, there is a chance it will not last; and you can still attract back your ex.

A rebound relationship is a new relationship:

  1. Soon after a break-up, usually short in duration
  2. With a new partner soon after the break-up used to help mend a “broken heart.”
  3. Used to try to move on; or prove to an ex that they have indeed moved on.

What makes a relationship a rebound relationship?

A rebound relationship is easy to spot and recognize for what it is. It’s a band-aid for unresolved pain and the trauma of going through rejection, feeling unwanted or becoming single again. This is true whether one is the dumped or the dumpee.

For people who have an especially hard time moving on after a breakup, it serves as a distraction from obsessing, and even stalking an ex. For others, it is about companionship – someone to spend evenings, weekends, go to parties with, email, call and text. And sometimes it is about sex – just to satisfy the physical desires and nothing more.

Most rebound relationships do not last. How long your ex’s rebound relationship lasts depends on:

1) Your ex’s emotional stability and availability after the break-up

Someone “on the rebound” is often incapable of making a genuine emotional connection with the new partner because of emotional baggage from the break-up. Lingering feelings for an ex or unresolved problems from the previous relationship ultimately causes the new relationship to struggle and eventually end.

2) The desire to continue distracting oneself from the pain of a break up

Some people on a rebound after sometime realize that they can’t go on trying to run away the pain of the break-up. They decide it’s time to eliminate the distraction (rebound relationship); and start the emotional healing and recovery.

3) How long it takes for the “new” man or woman to realize and accept that they are a rebound

Most people being used as a rebound or distraction eventually realize that the one on the rebound isn’t really ready/emotionally available for a relationship; and often end the rebound relationship.

It’s important to understand that not every new relationship after a break-up is always necessarily a “rebound” relationship

Your ex’s rebound relationship may actually be a serious relationship

An ex may have actually moved on from you (even if you haven’t) before they entered a new relationship. Some people move on in as quickly as hours, especially if they’d already emotionally moved on (lost that “in love” feeling) long before the break-up. Others break-up to be with someone they’ve been interested in/casually seeing for months. So even if it may look like a “new relationship”, the interest and feelings have been there for weeks/months and grown deeper, stronger and stable with time.

And if  two people have a genuinely good connection and are open and honest about their baggage from a just-ended-relationship, these new relationships can and do last.

If you have recently broken up and your ex is already in a new relationship, what you need to do is study the situation very carefully.

  • Why and how did you break up?
  • How did you handle the post-break up period?
  • How soon after you broke up did your ex enter a new relationship?
  • Is the “new” man or woman someone your ex has been interested in/casually seeing for months or someone who seemed to have just appeared from nowhere?
  • Is the new relationship struggling?
  • Is your ex spending more time and effort staying in contact with you than nurturing the new relationship? Etc.

Your attitude and actions to your ex’s rebound relationship is important

What you do when you find out your ex is in a new sometimes plays a big role in how long the new relationship will last; and if you can and will get your ex back.

If your ex’s rebound relationship is indeed a rebound and not a serious relationship; consider it buying you time to change and improve on yourself. When the rebound ends, you will be better positioned to offer your ex a different and improved relationship. At the end of the day, it’s not the end of a rebound relationship that’ll make an ex who still has feelings for you come back to you, it’s the value and attractiveness of what you offer.

Don’t just sit there waiting for the rebound relationship to end because you’ve heard that all new relationships after a break-up are rebound relationships; and will not last. The “rebound relationship” may indeed end, but your ex may move on to someone else (not you)!

But if there are all signs that your ex’s rebound relationship is serious, and your ex is happy in the new relationship; then it’s time for you to move on too.


3 Steps Crucial To Getting Back Your Ex In A Rebound Relationship

This Is NOT How To React To An Ex’s Rebound Relationship

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146 replies on “Is Your Ex’s Rebound Relationship Serious – Can You Get Them Back?”
  1. says: Payton

    My ex broke things off with me, he wanted to remain friends but I told him I cannot be his friend now, and I didn’t know when or if I would be able to. Now 3 months ago later I think I want him back, but he now has a new woman in his life. She knows about me and since we have mutual acquaintances we bump into each other once in a while. I try to avoid them as much as I can, but I can’t stop thinking about my ex. I’ve thought about telling him how I feel, but I’m afraid it’ll only make things more weird. What should I do?

    1. I don’t know if telling him how you feel is going to change the fact that he is in a relationship. Getting it off your chest might help you feel better and may be, may be if he still has feelings for you, might give him the courage to follow those feelings.

      Telling him you still have feelings for him when he is in another relationship is a risk with potential benefit and potential further hurt. This is why only you can decide whether to take the risk or not. If you do decide to tell him, be prepared for the fact that he may not still have feelings for you/has indeed moved on from you.

  2. says: Anand

    You are probably right that she now sees me just a friend. My friends and my whole family wonder why I still want her in my life. I love her and I know she cares about me. I just don’t know why she’s doing this to me. What do you suggest I do to get out of the friend zone?

    1. I was hoping you’d ask me that. Stop “circling” around her like a scared puppy. If she’s interested in you as more than “just a friend”, she’s probably waiting for you to stop acting like her female friend and start engaging her as “a man who is interested in a woman”.

      If she only wants you around as a friend, showing her that you want more than friendship is going to force her to have to tell you directly why she’s keeping you around. You can then decide if you want to continue being just friends or not. It becomes your decision as well, not just hers, which is the case right now.

      In other words, stop playing safe. Take some risks and let the chips fall where they may. The way things are, you really have nothing to lose. Of course, it’s possible that you’ll lose her friendship if she feels “weird” that you’re interested in her in a sexual way, but is it really a “friendship” if you are unhappy with the current arrangement and she’s perfectly okay with it?

  3. says: Anand

    We dated for 11 months, then she broke up with me because she was not feeling in love anymore. We remained in contact until she met someone else. I told her I could not be her friend and wanted no contact. After 2 months of no contact, I contacted her because I heard she had broken up with the new guy. We started talking and hanging out. One day she let it out that she was seeing another guy, a different one. I didn’t ask her about him for about a month, in which time we continued hanging out. Eventually, I couldn’t pretend I didn’t know about her other guy, and asked her where we stand. She said she not sure about the other guy and doesn’t know about us. But also said she can not imagine her life without me.

    I’m curious as to 1) why she continues to hang out with me when she’s seeing someone else and 2) why she says she can not imagine her life without me?

    1. The answer to both of your questions is… because you are her friend… like in ‘”just a friend”.

      I know like most, you have told yourself that this means that she’s not happy with the other guy and will leave him, and come back to you. But let me paint the picture for you… she broke up with you because she was not feeling in love anymore… while you were hanging out, she goes and finds herself someone else… she says she doesn’t know about the two of you… but wants you in her life. Translation, “you are a very dear friend and I like you a lot, but you are NOT the one.”

      But something tells me, you’ve heard “you’re just her friend” from other people too, but you don’t believe it, and probably aren’t going to believe me either. That you are going to continue “waiting” hoping that the tide will eventually blow you way.

  4. says: tigress

    This makes a lot of sense. We met a week after my divorce and he had just ended a 4 year relationship. We found out we had a lot in common and hit it off immediately. Both my friends and family, and his friends and family said we should have taken more time being single, but we both felt we had finally found the one. 4 years later, some ups and downs here and there, but we still feel the same way about each other.

  5. says: Danni

    Yangki, I read in your eBook that just because there is someone else doesn’t always mean you do not have a chance. My ex and I were together for 2.5 years before he broke with me. We had no contact for 2 months, then I got in touch with him. Over the course of our texts he told me he was dating someone, and as you advised I asked him if it was serious. He said they had only been seeing each other for 3 weeks. Fast forward, he and I have been texting, talking on phone and gone out for drinks a couple of times. He says he’s not sure whether he wants to be with her or me, he has feelings for both of us. I feel like I am being put on hold until he figures out what he wants. Any insights will really help.

    1. You are right in that you are being put on hold until he figures out what he wants. The question is, are you okay with that? The reason I ask is because I have worked with some people who are okay with it and those who aren’t. In some cases, it’s worked out to their advantage in that over time it became very clear to their ex who he/she wanted to be with. In others, the ex chose the other person over them.

      It’s important when making the decision to keep in mind that this is not just HIS relationship, it’s yours too. Do not put up with what he wants if you do not feel that your needs are being met or that by being put in this position, you are not being respected.

  6. says: Nina

    My ex treated me like crap but I still love him and want him back. I contacted him only for him to tell me he doesn’t want to come back and I should move on. He said he doesn’t have time for me because he has a new woman in his life. He has only been seeing her for like two weeks, but before that he texted and called me every two days asking if he could come over. Do you think he means what he says about not wanting me back. He has said these things before and came back.

    1. You’ve probably heard the saying: The best predictor of future behaviour is past behaviour.

      If in the past he’s said he doesn’t want to come back and you should move on and he came back, chances are very high that he doesn’t mean what he’s saying. He will come back.

      And if we go by his past behaviour, when he comes back, he’ll still treat you like crap.

  7. says: Tina

    My ex went back to his ex before me. He tried to get her back before and she would not take him back. Six months later we met and we were together for 3 years. Now he is back with her. I still love him and it hurts so much that they are back together. Why didn’t he pursue me the way he pursued her? What was it about her that he could not let go? I wonder if she knows we are over because the breakup happened only a month ago. His FB status still had a picture of us until about two weeks ago.

    1. I don’t know why he didn’t pursue you. I don’t know what it is about her that he went back to. But I do know that you are spinning your mind thinking about stuff that you won’t get answers to, unless of course he gives them to you himself (which I highly doubt he will). The rest of us can speculate, give you our opinions, and try to make you feel good by taking your side, but that’s all we can do.

      The healing and moving on starts with you. The more you focus on him and “their” relationship, the less time you have to focus on you — and your healing.

  8. says: Hillier

    Yangki, I contacted you about my situation with ex in a rebound relationship just over two and a half months ago. She said she had moved on and wanted me to move on too, but you told me her actions said something else. I took your advice and continued contact with her. Three weeks ago, the rebound relationship ended. Initially she told me she just wanted to be on her own to deal with the issues with herself. I told her I understand and will respect her wish. Two days later she texted me and asked if I wanted to go out for a drink, which I did. For the last week, we have texted each other everyday and have long chats. Although I’m pleased with the new turn of events, I can’t but help feel that she’s using me to get over him just like she used him to get over me. I want her back but don’t want to be another rebound?

    1. I agree with you, you have good reason to be concerned. Continue talking and seeing her, but do not rush into anything. If she asks you why you are holding back, be honest and tell her you don’t want to be another rebound. If she’s in it for the long haul, she’ll understand.

      If it’s just another rebound, she’ll act up or disappear hoping that you will go after her. Don’t. If she’s not capable of sticking it out and working with you to make the relationship work, she’s not worth it. Let her run from one rebound to another. At some point she’ll have to deal with her issues.

  9. says: scopigirl

    This makes sense. My ex left me for a woman he barely knew. Theirs could be considered a rebound relationship because he moved in with her just weeks after we broke up, but they’ve been together for over 3 years now. Looking back, I can see he had emotionally checked out of our relationship long before we broke up and she just happened to be the one he fell for.

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