Is Low Contact The Same As Pressure-Free Contact?

how-to-get-him-to-start-initiating-contactI’ve received many comments and emails asking if “low contact” is the same as “pressure-free contact” (which I advocate in my eBook Dating Your Ex). I thought it best to write a brief article to explain the difference.

First of all the two are not the same.

1. Quantity vs. Quality

The assumption behind “limited contact” is that if you contact your ex just the right amount of times, they’ll think you are not needy and clingy and will want to come back.

Not true. People don’t fall in love because of how well you time your contacts. People fall in love because of how well you emotionally connect and how you make them feel. You can spend all your time and energy trying to figure out how often you should contact your ex, or you can spend your time and energy trying to figure out how to make your ex feel loved the way they want to be loved.

Pressure-free contact is about quality. The focus is NOT on “number of contacts” but in the “effectiveness of communication”.

Some people need many contacts or constant communication to feel that feeling (of safety, closeness, importance or excitement), and some people need just a few emotionally powerful words to feel that they are in love. So, instead of putting all your energy trying to get just the right number of contacts, pressure-free contact allows you to work with the needs (safety, closeness, importance or excitement) and communication style of your ex.

2. Doing Vs. Being

Just like “no contact”, “limited contact” is about how long you can sit on your hands to stop yourself from picking the cookie you are not supposed to be eating. It doesn’t say you have the mental toughness to not pick up the cookie, it says you are “trying too hard”. This can help if you have no “self-control” and have a tendency to get anxious and go off contacting someone needlessly. It may make your ex feel less overwhelmed with your number of contacts, but it still doesn’t get you closer to your ex emotionally.

Meaningless “Hi, how are”, “Hi what’s up?’ “Hi, how is your day?” every few days or once a week and “I’m doing fine”, “My life is good”, “I’m on my way to the gym” etc. replies every few hours or days is just that… meaningless and superficial!

Shallow gets you as far as shallow does. After sometime, you run out of things to say and contacts become further and further apart. Next thing you know, you are panicking and over-contacting again.

Pressure-free contact is focused on the energy you emanate and is sensed by your ex. I think it was Anthony Robbins who said ” The quality of your communication equals the quality of your life”. If you don’t have a quality life, no matter how “perfectly” you time your contacts, the quality of your communication will always be poor. That’s the bad news.

The good news is: “quality of life” means different things to different people. For some people it means you are going to so many parties and having great fun. To others is might mean you are doing very well financially or your career is riding high.  And to others it might mean, you are growing more spiritually and maturing emotionally. Because you’ve dated your ex before, you have an idea (hopefully) what “quality of life” means to him or her. If he or she can sense through the energy in your contacts that your life is in line with what he/she considers “quality of life”, you are making headway — in big strides.

3. Calculating Vs. Flexible

Limited contact is focusing on a particular outcome. That is “I’m doing 1+1 to get to 2”. There is a lot of fear, anxiety, and worry there. You not only spend a lot of time, energy and emotion trying to figure out how to do it “perfectly”, you also also spend just as much  time, energy and emotion second guessing yourself and beating up yourself for your “mistakes.”

The real smacker is that you can’t get it “perfect” every time. And because you keep making “mistakes’ (which you will, because you are human), you conclude that things aren’t working and walk away — or muddy it up some more (with desperate pleas, emotional outbursts, over-reactions etc).

Pressure-free contact implies just that – no pressure to get the desired result. 1+1 might get you 0, 1.5 or 3 — and that’s okay. You take that into consideration and make your next move based on what is happening as things unfold. Instead of always trying to get the result you want, you operate from a place of transparency, openness and trust (self-trust and trusting the goodness of the other), and let things add up how they will.

There is no fear, anxiety, and worry because you are not busy scaring yourself with what might happen if you don’t do things “perfectly” or torturing yourself for what you didn’t “do right”. Your times together are relaxed, easy and more fun — in a very natural way. Even if there is someone else, there is no fear, anxiety, and worry because you are not jumping up and down screaming, “choose me! choose me!” but allowing your ex to “choose you” (on their own free will).

4. Ineffective Vs. Effective

Low Contact is like showing up at work exactly when you are supposed to, but doing absolutely no work. You check in and sit back waiting for the day to end so that you can show up again tomorrow – on time as expected.

Showed up alright, but achieved ABSOLUTELY nothing!

Pressure-Free Contact is about moving things forward at the pace that is comfortable to your ex. It’s about achieving results!

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  1. says: Lara

    My ex and I broke up a few weeks ago, and I am out of town for the next two and a half weeks. He told me that while he didn’t want to be talking every day, the door to communication did not have to be closed. I’d like to open the door to communication again, and I’ve read your book and blog. I’m not sure how to introduce “pressure-free” communication on initial contact. How do I get this ball rolling???? Thank you, L

    1. says: Love Doctor, Yangki C. Akiteng

      Re-establishing Contact (page 82)
      Dos and Don’ts of Initial Contact (page 88)
      Needy Contact (page 144)
      Pressure-Free Contact (page 151)

  2. says: Rhona

    Yangki, it’s been a week and 4 days since my ex asked me to meet up for a drink. I sent a text back saying it’s ok, a drink would be good but I also wanted to talk about us because it was important to be clear where things stand. I haven’t heard from him since. I’m thinking of sending him a text but I also don’t want to come across as pushy because he had said he was busy with a work project. What do you think? Do you think I should give him some time to get in touch?

    1. I don’t think he’s going to get in touch, at least not any time soon. I also don’t think the reason he’s not reached out is because he’s busy. I think you saying you wanted to talk about the relationship to be clear where things stand scared him off. He just wanted to have a drink with you, but you upped the stakes.

      You have to first get someone comfortable with the idea of the two of you being back together before you can start taking about “where things stand”.

      Send him a text, not asking about going out, but asking about his work. The way you do that is by showing someone that even when you have nothing to gain from it, you still care if he is okay. See what happens…

  3. says: Jan

    Hey yangki!

    First off, great advice!! The problem I’m having is, having deep meaningful conversation with my ex instead of the shallow ones you mentioned. How do I go about doing that?? Please help!

  4. says: Heather

    Yangki, I really need your advice because you seem to be the only coach out there who does not encourage mind games. I worked with a coach who told me to act like I don’t care about my ex when around him so that he realizes I’m getting over him and be more willing to do the chasing. We meet at parties and before I got this advice he would come over to me, ask how I was doing and chat a little bit. Since I started ignoring him he’s kept his distance. I wasn’t mean to him or anything, I just didn’t look his way and continued having fun with my friends because I thought he’d see I’m having a good time and remember the times spent together. I want him to come over to me again and talk to me, how do I fix this?

    1. I’m sorry you got bad advice. This is exactly why I discourage mind games. They almost always backfire!

      I don’t think there is a remote control way to get him to come over to you and talk to you again. Swallow your pride, go over to him, ask how he is doing and chat a little bit. You may have to do this a few times before he gets comfortable with approaching you again.