How to Get Your Ex To Trust You Again – Pt. 3

3. Consistency

I always advice my clients not to be too concerned about whether an ex responds to a text, email or call immediately or responds a week later, but to look at the consistency of their positions as this is a better indicator of whether you are making progress – or being played.

Whether or not someone is consistent about where they are at tells you how much they value a relationship with you. Someone who values a relationship with you will say/do things that communicate that you can depend on them to do what they say they will do. Someone who is only interested in their agenda and what will benefit them, will say/do anything and be anyone you want them to be.

No reasonable person in their right mind should trust someone who does not want to be accountable or held responsible for what they say or do. You trust such a person at your own peril. If you say “but you said/did this”, they can easily say, “but now I say/do” and there is nothing you can do about it. This is the very reason why they keep changing positions — to be so slippery that you can’t hold them down to anything.

Consistency builds trust. Consistency builds credibility. Sometimes consistency erases mistakes.

Most emotionally mature adults are willing to be patient with you if you are consistent and reliable. To get your ex to a point where they feel safe to emotionally open up to you again, they need to know that they can hold you responsible for what you say or do. They need to know that they can reasonably predict how you will react or respond to whatever situation that might come up, especially those situations when things don’t go your way.

Like all of us, you may not always say or do all the right things (you are human!), but being consistent says that your heart is the right place, and you can be trusted.

If you find yourself lying to your ex, playing mind games, saying and doing things for attention (drama), or making promises you can not follow through, you are undermining your own trustworthiness.

Initially, it can seem like you are making headway with your agenda and getting results by changing your views and even values to whatever is expected of you at the time, but over time, your ex will figure it out (if they are smart enough).

Nothing confuses most people more than contradictions, half-truths and things that just don’t add up. When we can’t tell what is what, it makes us wonder what else is someone lying about, and how can we trust them when they say one thing and a few minutes/hours/days later say something else? The more times it happens, the less we trust them.

To rebuild trust, you need to be both consistent in what you say and do. You also need to show up authentically day after day, week after week, month after month.

Remember, once trust has been lost, rebuilding it takes time, and a lot of work. Don’t assume that you can re-establish trust by simply exchanging a few friendly texts, e-mails or phone chats. It may take several weeks and even months before your ex feels safe to let their guard down again. For that to happen you have to be honest at all times, be responsible for your words and actions and be consistent in the way you show up.

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