How To Get Back An Ex Who’s Acting Hot And Cold

You feel like you are doing “something” to get your ex back, but it’s not moving your ex closer to getting back together.

One day they want to be close, want to spend lots of time with you, make an effort to keep the lines of communication open, and talk to you about their feelings and the intimate details of what is going on in their lives. They even make future plans to spend time together.

The next they are distant, barely respond to text messages, want space and say they are happy being single and/or want to focus on themselves and their lives. They ask for space and even cancel the plans you had to spend time together.

You feel like you are being pulled in then pushed away, and you are.

Your ex blowing hot and cold is so common, and almost expected with exes who are confused and torn between what they think they should feel (or tell themselves is the right thing to do), and how they truly feel.

The times they are hot are the times when they allow themselves to freely feel what they truly feel and act on it, then they get scared and want distance. Sometimes they are scared because they allowed themselves to get close (and opened themselves up to disappointment or getting hurt) and sometimes they are scared because they read online of friends and family told them they shouldn’t be getting close with you.

RELATED: Fearful Avoidant Ex Acting Hot And Cold – Gets Close And Pulls Away

What do you do in these cases when your case is blowing hot and cold?

Be consistent with how you are with them.

Consistency is so important that I tell my clients: it’s better to risk coming across as needy than make your ex feel that they can’t trust you not to hurt them (again).

Consistency should not be confused with being predictable. Being predictable is doing the same thing over and over with consistency. It’s contacting your ex every x number of days (like clockwork). It’s sending “hi, how are/what’s up/how’s you day?” text every time you make contact. It’s bringing up the old relationship/getting back together in every conversation. It’s your ex ending every conversation with you trying to hang on etc.

Being consistent in a way that keeps you moving forward and not getting s back by your ex pulling your close and pushing you away, and blowing hot and cold is:

  1. Being the same regardless of what your ex chooses to do/does.
  2. Reaching out when your ex’s responds and when your ex doesn’t respond.
  3. Trying to emotionally connect when your ex is receptive and when your ex is guarded.
  4. Showing your ex you care about them even when you feel they don’t care about you.
  5. Staying emotionally calm even when your ex posts things on Facebook that upset you.
  6. Making sure your words match your actions.

It does not mean you can’t get upset, show frustration, have arguments or mess up, it means that even when you are upset/frustrated or when you have an argument, you do not say or do things that make your ex feel that they can’t trust you not to hurt them (again).

Just as you are afraid of rejection, your ex is too. And just as you fear you might get hurt, your ex has fears too.

What if nothing has changed? What if it doesn’t work out? What if they get bored or fall out love again? What if you are not “the one”?  What if there is someone else out there?

The difference is you are more willing to take the risk that’s why you are the one initiating contact, trying to connect, trying to make the relationship work again, and trying to get back together.  Your ex may not have the same confidence in you and/or in the relationship, that’s why it’s important to provide that emotional safety they need.

The quicker you can get your ex to trust you not to hurt them (again), the quicker you can get them to emotionally open up.

The more they open up the more they respond, the more they more they respond the more emotionally invested they become, the more emotionally invested they are, the more they initiate contact, face-to-face meetings etc. The more time you spend in contact and on dates, the better your chances of getting back together.

RELATED: How to Pull Your Ex Closer Vs. How To Avoid Pushing Away Your Ex

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12 Comments

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    1. says: Love Doctor Yangki Akiteng

      In my opinion and in my approach to getting back your ex, YES.

      Everything is straightforward, honest and open right from the start. No mind games, no trickery or manipulation.

      1. Your ex will know from the start that you accept that the relationship has ended, but you still love and care about him/her.
      2. You don’t want to be “just friends”, you want him/her back.
      3. You’re willing to take things slow, and build a better and stronger relationship.
      4. You have truly and genuinely changed, and things will be different this time around.

  1. says: Yas

    Thanks so much for this amazing detail! I didn’t speak to my ex for almost two months following a long distance break up (we broke up in person) but then I reached out, he’s very responsive, but then just stops randomly.

    1. says: Love Doctor Yangki Akiteng

      That’s what happens when you don’t speak for 2 months. You grow emotionally apart. They respond but only politely until they get used to contact with you again, and sometimes the connection is lost for good.

  2. says: Lise

    My ex broke with me because he lost feelings for me. Right after we broke up he started contacting me. I told him it would be best if we didn’t contact each other for a while. He stopped for 2/3 weeks and started contacting me again. I want him back but I’m afraid that if I am too forward by asking him if he wants me back that I might create more distance

    1. Being forward is a good thing, but there is being open and upfront and there is being too pushy/aggressive. Different outcomes

      Asking him if he wants you back at this stage would be too aggressive.

      Use the open line of communication to try to re-ignite those feelings he says he has lost. A person can’t miss what he doesn’t feel in the first place.

      Look back to the time just before the break up, what was missing? What did he say he’d want more of to feel attracted to you? Try to fill those gaps up. If you can INSPIRE him to feel those feelings of attraction again, you’ll not have to ask him if he wants you back. The new feelings of attraction will do the work for you.

  3. says: Samlel

    I have been in low contact for almost a month and a half, out of the blue my ex sent me a text saying she was confused and doesn’t know if I was just checking in on her or if it’s more for me. I told her I cared about her and wanted to know she was okay but I also miss her. That’s the last I heard from her. I have sent her two texts and no reply.

    1. Unfortunately, this happens a lot with people in low contact. You keep contacting your ex every now and then, they respond out of politeness, but are confused about why you’re contacting them or what you want.

      You think you’re doing something to get back your ex, but most of the time all you are doing is postponing the inevitable.

      I know people who did this for months and had the nerve to be surprised/hurt when they found out their was with someone else. They’re like, “but why was she leading me on”

      How can someone lead you on when they even don’t know you’re trying to get them back?

  4. says: Natalie

    We had a falling out in August. I have been in no contact with him for 2 months until October in which I sent him a ‘thank you’ card (positive) for Thanksgiving. I received no contact. Then I wrote him a heartfelt letter telling him how I truly felt about him (positive) for Christmas/New Years. Still received no contact. I’ve been contemplating whether I should call him or not but I am afraid to call him. I don’t know what else to do.

    1. says: Love Doctor Yangki Akiteng

      I feel bad for you, but I don’t know what else to do either. He hasn’t responded to any of your contacts, I don’t think a call will change anything.

      On the other hand, I don’t really blame him. You disappeared for 2 months… why would he want you back in his life when he’s adjusted to not having you in it? You’ve proven to him that you can “ignore” he exists for 2 months, he’s showing you he can ignore you too.

      Next time you break-up with someone… DON’T do no contact. Use this as a lesson learned.

      The TRUTH About No Contact No One Tells You