How Often Do Exes Come Back? (Odds By Attachment Styles)

How often do exes come back based on an ex’s attachment style? Attachment styles offers insights into why exes come back, how often and how they come back.

But first what does the research say on the percentages of exes who come back say.

If you are like me, you want to see scientific research to back it up. I went looking and found not many credible scientific studies on percentages of exes who come back. Most studies I found online were conducted by “get your ex back” sites… and meh.

The good news is that most percentages look good, but the studies are somewhat old

1. A study conducted by Kansas State University found that nearly 50 percent of all exes come back. The exes who got back together assumed their ex had changed for the better; or that they would be better at communicating.

2. Psychology Today, a credible source has on their site roughly the same percentage of 40-50 percent of exes who come back. Exes cited various reasons why they come back; top on the list was lingering feelings

3. Kansas State University also did another study and found that 37 percent of cohabiters and 27 percent of married couples had experienced a breakup and got back together with their exes (Vennum et al., 2014).

4. The JSTOR Journal (for the intellectually curious) sites a study by Dr. Howard Wineberg studied 506 women who attempted reconciliation before divorce was finalized.

  • 50 percent them got divorced eventually.
  • 44 percent were still living with their spouses.
  • 32% successfully got back together and stayed that way for more than one year.

How often do exes come back based on attachment style?

There are no hard numbers and percentages on how often exes come back. But there are studies that draw a direct link between how different attachment styles behave following a break-up and how often exes come back.

1) Secure attached ex

Of all the attachment styles, exes with a secure attachment style are the most likely to stay in contact after a break-up. This is because people with a secure attachment style have better coping and emotional-regulation skills. And because they score low on anxiety, secures don’t react to a break-up with obsessive pursuit. They also score low on avoidance and don’t use avoidant defensive strategies (i.e no contact) to avoid break-up thoughts and emotions.

“They face relationship breakups with greater resilience, acceptance, and emotional recovery. But more importantly, they recognize both their attachment needs and their ex’s attachment needs and act accordingly. The use of strategies open, empathetic communication, and negotiation of needs and desires gives them greater willingness to reunite.” (Madey & Jilek, 2012)

The Verdict

The good news is: if your ex is securely attached, the chances of them coming back are very good. The bad news is: exes with a secure attachment style may not want to come back if you engage in self-destructive coping strategies such as obsessive pursuit. The may also be put off by some of the avoidant defensive strategies you use (i.e no contact, mind games). Individuals with a secure attachment style believe in open communication and negotiating both of your needs.

RELATED: Why A Securely Attached Ex Reaches Out After A Break-Up

2) Attachment anxious ex (preoccupied and fearful avoidant leaning anxious).

Of all the attachment styles, preoccupied and fearful avoidant attachment leaning anxious exes are the most likely to come back. The main reason being that they are likely to be available and responsive; because they need connection and a relationship. This increases their chances as they are able to persist where most attachment styles would give up. 

Individuals with high anxiety have more trouble adapting to a relationship breakup and acting independently, and they experience greater emotional distress, anger, anxiety, depression, and loss of emotional control (Fagundes, 2012;Gilbert & Sifers, 2011;Yárnoz-Yaben, 2010).

The use of hyper-activating emotion regulatory strategies leads to unwanted pursuit behaviour; which leads to a cycle of repeatedly breaking up and getting back together.

Studies have shown that people high on attachment anxiety are more willing to stay friends with an ex to potentially maintain close ties allowing for later reconnection. But their motive especially in times of distress is more self-focused and not necessarily in the best interest of an ex or even the relationship. So yes, your ex will come back but you may also break up soon after.

The verdict

If your ex is anxious preoccupied or a fearful avoidant attachment leaning anxious there is a very high chance that they’ll come back. The bad news is: your ex will likely play lots of mind games during the course of you trying to attract them back. This will likely decrease the chances of your ex coming back.

RELATED: Why An Anxious Preoccupied Ex Keeps Coming Back (Can’t Let Go)

3) Attachment avoidant ex (Dismissive Avoidant/Fearful Avoidant Leaning More Avoidant)

Of all the attachment styles, dismissive avoidants and fearful avoidants leaning avoidant exes are the least likely to come back.  This is because avoidants use deactivating emotion-regulatory suppression strategies; these strategies often create emotional distance with an ex.

Deactivating strategies have been linked to a greater tendency to breakup, weaker emotional reactions to breakups, and self-destructive coping strategies. (T.J. Collins, O. Gillath / Journal of Research in Personality 46 (2012).

The Verdict

The chances of your ex coming back is less with a dismissive avoidant and a fearful avoidant leaning avoidant. This doesn’t mean dismissive avoidants don’t come back. This means that the probability of a dismissive avoidant ex not coming back is higher than them coming back.

One reason for this is that avoidants in general, dismissive avoidants in particular tend to be involved in short-term relationships. They have very little to no emotional investment in their relationships. And many of these relationships have lower interdependence, commitment, trust, and satisfaction. So when the relationship ends, they are ready to move on.

Over the years, I’ve found that dismissive avoidants are more open to getting back together when the relationship is over 3 years old. They may even actively pursue a reconciliation.

There is more to an ex coming back than just their attachment style

There are other individual factors unique to your ex that may affect whether or not they will come back. (See: 10 Factors That Affect The Chances Of Getting Back Together With Your Ex)

When all is said, don’t be discouraged from trying to attract back your ex because right your chances seem bad. It takes work and it takes time, but it’s possible.

When you feel discouraged and want to give up, these Incredible Success Stories of readers like you who got back their ex might help!

RELATED:

How A Fearful Avoidant Ex Comes Back – Explained In Detail

What Makes A Dismissive Avoidant Ex Miss You And Come Back?

Attachment Styles And Why Your Ex Doesn’t Want You Back

Attract Back An Avoidant Ex:1 – Attachment Styles Can Help

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53 Comments

  1. says: Qunten

    Why isn’t this site ranked #1 on all google searches about getting back an ex? It’s far superior to all the crap you find on the internet.

  2. says: Migel

    I tried every trick written about getting an ex back and was basically on my last leg when I came upon your eBook. It changed my whole attitude overnight. I’m implementing the concepts outlined in the eBook and following your no-pressure contact advice. Only time will tell if no-pressure contact worked but at the moment I’m feeling really positive with the way things are moving forward. Thank you.

    1. says: Yangki Akiteng

      If things are exactly the same as they were last month or last week, you don’t have momentum. You are not messing up, but you are not moving forward either.

  3. says: Justina

    Hi Yangki. I was skeptical about buying your ebook. I bought a couple of them that recommended using no contact and it just made my ex more angry. We had no contact for 45 days he, tried reaching out but I did not respond. He later told me I was playing mind games and he hates mind game. Since applying the advice in your ebook, his deamenure and attitude have completely changed. He is not angry anymore, started sending me jokes and calling me “babe” the way he used to. We seemed closer to getting back together but then I messed up again when he did not respond to my text for a day. He told me he does not want the drama again and was a bit distant. It really scared me, so I bought your It’s Just A Break-Up and what an eye opener. It’s clear that I had not dealt with many of my emotions at all. I am reading through it the second time and doing the exercises. We talk every day and I hope to get things back on track. Ironically, this is the calmest I have felt since the breakup. It’s like a load of emotions have been lifted off my heart and I feel more open to love and to what the future brings. I read your site everyday, and I honestly believe I have become a better and more loving person because of your advice. Both of your books are amazing. Thank you, Yangki.

    1. says: Yangki Akiteng

      Messing up is inevitable in this process, more so if you have not properly dealt with break-up emotions. It’s the reason I wrote It’s Just A Break-Up. I saw too many people who had a good shot at getting their ex back completely ruin their chances because they were reacting from the emotions of the break-up.

      I have confidence that you will get back on track. You came close once, you can do it again… and being “open to love” doesn’t hurt… 😉

      I appreciate your kind words. It means a lot. Thank you.

  4. says: Sudeshni Devi

    Hi there I have some issues with my relationship that has ended recently. Is it possible to get some advice regarding it

    1. says: Yangki Akiteng

      This is what this website is all about. The advice is FREE. Spend time reading different articles because the answers to all your questions can be found here.

      If you need more than the site can help, I have two books that work together very well, and improve your chances dramatically: It’s Just A Break-Up will help with managing your emotions while you try to get back your ex, and Dating Your Ex is for what to do to get him back. You can also sign up for one-on-one coaching. Together we’ll identify what specifically needs to be done to bring back those feelings of love.

  5. says: Heida

    Yangki, you site helped me very much when I was trying to get back my ex. Unfortunately, it did not work out. After a month of contact, I realized my feelings for him have changed. We had reached a stage where we were both initiating contact but it was like we were forcing it. We both agreed that it is best to go our separate ways but we will keep in touch on updates on each other’s lives. I wish things had been different but I have no regrets as your advice helped me allow things to come to their natural conclusion. Thank you

    1. says: Love Doctor, Yangki Akiteng

      I too wish things could have been different, but sometimes you know when trying any harder is wasted effort.

      Things coming to their ‘natural conclusion’ is about effortlessness. There is less struggle moving on.

      All the best.

  6. says: Asha

    Yangki, in your experience are there cases where an ex does not come back? As a coach how do you approach advising someone in that position?

  7. says: Jeff

    Hey everyone, I normally don’t leave comments on sites but just wanted to encourage all of you not to give up and keep trying. My ex and I broke up last year and in my case I was the one who was at fault. We are back together but it took a lot of work, patience and determination. So many times I cried and wanted to quit and the odds were all stacked against me, but she was worth the tears and the fight. I know that it does not happen for everybody, but at least you know you gave it your all

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