How Do I Tell My Ex I Moved On And I’m Not Coming Back?

Question: How do I tell my ex I moved on and I’m not coming back? I care about my ex and want to remain friends but I don’t want to get back together.

My ex and I grew apart I care about my ex and want to remain friends but I don’t want him back. over the course of a 4-year relationship. We both could see how the other was changing and wanted different things but despite all that we tried to make it work. I finally decided that we would both be happier without the other and told him so. I also told him that I loved him and would continue to love him no matter what but I could not continue to pretend that we had the ideal relationship. He seemed to agree with me at the time, but after he picked up his stuff, I never heard from him again.

Three months later, he contacted me. We agreed to meet and he told me he still loves me and wants to get back together. I didn’t know how to respond and said I’ll think about it. How to tell him we will never get back together without hurting him or jeopardizing our friendship. How should I approach this?

Yangki’s Answer: I respect you for recognizing that people do grow apart. Not many people are aware of that a lot can happen in 3 months of no contact. And not many people know when to walk away from a relationship that does not support their own growth. And many more get angry and act with hate when a partner says “this relationship is not healthy or good for me. I need to get out to become the best of who I can be”.

Your ex wants you back, so there is no way to tell him you’ve moved on without hurting him. There is always the risk that when you tell you ex you’ve moved on; that they will not want to remain friends right away or ever.

The best approach is to be honest and tell him how you feel and what you are hoping for. It will hurt him, no question about that, but so will finding out later that you were leading him on. He may decide he doesn’t want anything to do with you, but that’s really up to him. Don’t push a “friendship” on him that he can’t handle right now. May be later he will want to be your friend, but that’s up to him.

You can say something like, “I told you before that I love you and will always love you. But even after all this time apart; I still feel and believe that we’re two different people who want different things. This can never be good for a relationship the way you want it. I still want to be in your life, as a friend, but if at this point you do not think it’s a good idea, I completely understand. I care about you and would not try to do anything to further hurt you.”

He may say… “but if you love me, why can’ we be together“. Explain to him that love and a relationship are two different things. Love is something we have no control over because we don’t choose who we love, but we do choose (based on many things) who we want to be in a relationship with.

This is not going to make the “bad news” less painful for him but 1) it’ll make your position crystal clear and 2) it’ll leave “positive energy” in case he decides (now or in the future) that he wants to be your friend.

RELATED: When To Hold On Yo Your Ex, And When Let Go Or Give Up 

More from Love Doctor Yangki Akiteng
How to Make An Avoidant Trust You Again If You Lied?
Whether or not an avoidant ex can trust you again if you...
Read More
Join the Conversation

11 Comments

  1. says: nancyd

    In my case, since I was the one who dumped my ex, I was the one who contacted him and extended the olive branch. But he’s angry and acts very nasty towards me. I don’t think we’ll ever be friends and I’ve just decided to leave him alone

  2. says: Eli

    My ex and I are talking as friends but yesterday she told a mutual friend that she wants me back. We had a very bad break-up, she accused me of stealing from her and got me arrested. She also said some nasty things about me on her FB and took it off when a friend of hers called her on it. She has apologized to me for doing all those things, said it was because she was hurt. I’ve forgiven her but I just can’t get past the past. What should I do? I still love her but not sure I want her back. I need some advice. Thank you.

    1. Do you think she’s a different person from the one who said and did all those things? I’m not talking just different because she has apologized but different in that she’s done some real deep inner work to get to the root of why she reacts that way to feeling rejected. Her telling you she’s been thinking and realizing stuff is NOT enough. Anyone can think and realize what they’ve done, very few actually do something meaningful to make sure it doesn’t happen again.

      If you decide to give it another try, don’t rush back in. Chances are if she doesn’t like you “taking your time” and not responding how she wants you to, she’ll blow up again. If that happens, you know, the apologies and all that, were just so that she can get you back.

  3. says: Adrianne

    We had a good relationship by all standards but he said we just didn’t have the same goals anymore. I was heartbroken when he broke it off but despite everything I’ve been through, I can say I’m in a good place and we’re truly better off as friends than we were as partners. It took us a while to get there but we did.

  4. says: Joe

    I recently came to the realization that resenting my ex-wife for the divorce hurts our children more than it hurts her. I told her this, and we’re trying to be friends. I can’t even begin to explain what this has done to the kids. I’ve never seen my kids happier and it brings tears to my eyes to think that my overwhelming hatred for my ex hurt my kids so deeply.

    Please write more about this topic. It’s so important.

  5. says: Cody

    We were together on and off for 7 years. This last time she is the one who broke up with me. I told her I wanted her in my life and was willing to be just friends if that’s what it took. She said she didn’t want to lose me and wanted us to be friends. But for the last 3 months I’m the only one that initiates contact. She responds but never initiates contact. I ask myself what friend treats a friend this way?

    1. It’s difficult to have a friendship after years of trying to be lovers. In most things in life if we “work hard” we’ll get the results/outcome we expect. Not so always with relationships. This is one main reason why many “hard workers” have difficult/unhealthy/unhappy relationships. Often times the harder you “try” the worse it gets.

      Perhaps what you should do is stop “trying” to be friends (the way you were trying to be lovers) and let this settle to what it’s supposed to be. Letting it be (not the same as giving up) may just be what is needed.

  6. says: Rusty

    I admire those who want to remain friends with an ex. But I must say I feel something dishonest about remaining friends with an ex. May be it’s just me.

    1. It’s just you and a few/many others… (:

      When a relationship comes to an end, we each decide individually how we want to respond to the situation. I think it’s a mistake to think someone who decides they want to be friends with an ex is being dishonest because their decision and experience is different from ours.

Leave a comment
Leave a comment

Your email address will not be published.