Dismissive Avoidant Ex – Why I Came Back To An Ex (My Story)

I’ve written many articles on dismissive avoidants but this one is the hardest to write because it’s about me – my story  as a dismissive avoidant ex. Some success stories on what made me go back to an ex, but much more about why my relationships didn’t work out.

I’m a very private person and do not have a social media presence to brag about for a reason. The only reason I’m on the internet is because I believe I can help others, and they are the focus of my online work. But lately many comments and questions on my blog are about how I know so much about how dismissive avoidants handle break-ups. Many of these comments and questions are from dismissive avoidants themselves. I’ve been able to respond without delving much into my own personal life and relationships history, but when one dismissive avoidant client asked me if I was a “secret” dismissive avoidant, I thought that was really funny. I laughed it off and told him, “maybe I am.” Days later, I knew it was time I ventured out of my comfort zone and revealed some things about me; and hopefully provide more insight into how dismissive avoidants handle break-ups from the perspective of someone who had a dismissive avoidant attachment. Here goes vulnerability.

I know so much about how dismissive avoidants handle break-ups because I was one

I know so much about how dismissive avoidants handle break-ups, why they leave, why they often reach out and why they come back because for seven years of my adult life, I was securely attached leaning dismissive avoidant (hard). My primary attachment style is secure – thanks to upbringing with multiple nurturing caregivers. The African saying, “It takes a village to raise a child” is not just a saying but a reality for most Africans. There is a socio-economic and attachment element to this, but because most African children are raised to seek comfort and care from multiple secure caregivers, they grow up calm, trusting and not resistant to being loved and cared for; something I’m forever grateful for.

The flip side of my African upbringing is that there was so much pressure then for a woman be married before 20 years of age. At the age of  27, you’re considered “too old” for marriage and children. I felt the pressure to get married but I also wanted a post-grad education, go places, be someone who made a difference and just do me, so I rebelled and found myself a dismissive avoidant. It felt like I had to choose between “being me” and “being in a relationship”, I chose me. But being primarily secure, I struggled a lot and as a dismissive avoidant ex, I didn’t handle relationships and break-ups well.

I was a loving and caring dismissive avoidant but wanted my space more

And because I was primary secure, I was a loving and caring dismissive avoidant. I had no problem expressing my feelings and needs and creating a safe space for someone to express their feelings and needs. I was consistently available and responsive but I didn’t want someone wanting more of my time and space than I wanted to give them. I didn’t want them expecting intimacy or expecting me to commit to a date or do anything they asked because it felt like pressure to meet their needs.

It wasn’t that I was “afraid of getting close”, I went on dates with the intention of getting close and even tried being in relationships but I just didn’t want to be responsible for someone else – and give up “living my life” just to make them happy. It felt so confining almost like I couldn’t breath and needed to get out to take a much needed deep breath.

Sometimes, I started thinking about breaking up with someone right from the start if a guy seemed to be playing mind games and trying to manipulate me. In most cases, I would go along with a relationship if it meant “you do your thing and I’ll do my mine, and when I feel like it, we’ll do something together”. Until we were doing “something together”, you didn’t exist in my reality. And I don’t want to know what you’re doing, so don’t ask me what I am doing away from you – that’s pressure and trying to control me.

Being a dismissive avoidant changed my thinking, my feelings, view of relationships

Looking back now, there were times when I felt like I was doing the person I was with a favour being in a relationship. My thinking was, “I don’t want a relationship, but you want a relationship. I’m trying to give you what you want but it’s still not enough. Nothing is ever enough for you.” I know, really messed up (but there’s some truth to it).

Most people would find not wanting to be in “a relationship” strange especially for a woman, but relationships just weren’t that important to me. And if I didn’t know better, I’d have sworn I invented the phrase “relationships are overrated”. Now that I’m a relationships coach helping exes get back together, my exes make jokes about it.

Though my dismissive avoidance was mainly driven by commitment gamophobia, being a dismissive avoidant changed my thinking, my feelings, and my view of people in relationships (as needy, weak, unhappy on their own). Sometimes it felt like as someone securely attached I had been on “drive” gear cruising away smooth, secure and happy to be in a relationship. I didn’t need to be in one, but being in one added to my happiness. But as a dismissive avoidant I was on “neutral” gear; sitting still watching couples driving by in their relationships and sneering “It must be nice.” I didn’t like where I was, but I also didn’t want to be them, if that makes sense.

I’d immediately offer a friendship because I genuinely cared for them

Being a dismissive avoidant also changed how I felt when a relationship ended and how I handled break-ups. You may have read that dismissive avoidants feel relief and burst of energy and excitement after a break-up, that’s true but that’s only part of the story. As a dismissive avoidant ex, sometimes I felt relief when a relationship ended, but sometimes I felt angry. Angry that I tried and it was never enough for my ex. Other times I felt like a really bad person for hurting someone who tried to love me. I’d immediately offer a friendship, and go out of my way to be there for them as a way of “making it up to them” because I genuinely cared for them.

I felt bad for hurting someone, but I didn’t feel sad about the break-up not because I was a dismissive avoidant  narcissist without remorse, but because it was easier not to think, talk or be bothered about a relationship, the break-up, an ex… and just keep moving forward. If I caught myself reflecting on what happened, I quickly snapped out of it and distracted myself with something else. Eventually, I just didn’t think about an ex at all, unless they reached out or I saw something that reminded me of them. I’d think about them briefly but not dwell on it. No depressive episode, nostalgia kicking in or longing for an ex; none of that. Somehow not thinking, talking or dealing with the emotions of a break-up made me feel untouchable and unbreakable. I hard this armour of steel around my heart and not even a break-up would break it. It was a separation defensive mechanism I’d never experienced as someone securely attached from childhood.

I initiated most of the break-ups – or had already broken up with them in my head

As you might expect, I initiated most of the break-ups and even when a guy finally got fed up with my dismissive avoidant inability to prioritize them and the relationship and broke up with me, I had already thought about breaking up. I’d feel bad that that’s what it came to, but it is what it is.

As someone securely attached , “I miss you” came naturally and easily from an authentic place. I never even thought about it as something I had to be careful saying to someone. But as a dismissive avoidant ex, I never ever said “I miss you” or “I miss you too?”

If they asked me if I missed them, it irritated me. It’s like keep your feelings to yourself, I don’t want to hear about them. Based on what I hear from dismissive avoidants and people trying to attract back a dismissive avoidant ex, they don’t say “I miss you” or “I miss you too?” because it might give the impression that they’re sitting around sad and miserable without their ex.

In the 7 years of being a dismissive avoidant, I may have said “I love you” once or twice, but soon after freaked out wondering if I gave the guy the impression I wanted a relationship, commitment or to get married. I remember not responding to one guy’s calls for almost a month after I told him I loved him and he started acting “needy and clingy”. Every time he called, my stomach turned and I felt sick. I finally responded to his call and broke up with him on the phone.

I may have reached out to only two or three exes after a break-up

I may have reached out to two or three exes after a break-up mainly to check on how they we’re doing. Some of them were not what I would confidently call exes, because we went out on a few dates before things ended. The closest I came to being intimate was maybe a hug or kiss. I always needed lots of time to decide if I wanted more intimacy; but at the same time I didn’t want to give up my personal time to get to know them.

If an ex reached out to me after a break-up, my response would depend on if I thought they were a “good human being” or “not a good human being”. I didn’t know about attachment styles then and went by how someone treated me before the break-up and how they handled the break-up.

If an ex reached out and they were “not a good human being”, I’d feel angry that they were contacting me and either didn’t respond or responded to tell them to never contact me again. How I handled break-ups as a dismissive avoidant ex was different from how I responded as someone securely attached. As a dismissive avoidant ex, I had less empathy and patience and more judgement and irritation. “Not a good human being” was someone who didn’t treat me well (especially if I felt that I tried hard) and after the break-up acted mean, unkind and vengeful. It didn’t matter if they contacted me two days after the break-up or two decades after the break-up, I wanted nothing to do with them.

If they were a “good human being” I’d respond warmly. It didn’t matter if they contacted me the next day after the break-up, months or years later, I responded because they were good to me and I still really liked them. Being needy and clingy didn’t turn me off a person, being needy and clingy turned me off the relationship. It felt good to be talking to them again but I didn’t feel any sadness or longing for them. I still have the same warm feeling years later talking to them, but I don’t want them back. I moved on and they moved. We’re good friends and will always be good friends.

I only got back together with two exes because I felt safe coming back 

In the 7 years I was a dismissive avoidant, I came back and got back together with two exes and that’s because we kept some form of connection and there was respect and goodwill n both sides.. With the exes I didn’t go back to, I just deactivated and ghosted them. I just faded out after a disagreement with some exes, to this day we still don’t agree on who broke up with whom. I think they broke up with me, they think I broke up with him. With exes who I now know had an anxious attachment, I stayed away because I didn’t want to come back to complaints and interrogations. All I heard was, “You’re a horrible person. You should treat me better.” As far as I was concerned, I needed space (like any reasonable person would), they couldn’t handle it because they are needy and clingy, and that’s on them. I’m better off without a relationship anyways.

With the exes I came back to, the break-ups were often something we both seemed to agree was good for both of us. I couldn’t do a relationship anymore and they couldn’t take my neglect anymore. There was no “bad blood” and I felt safe coming back often feeling bad and ashamed of my dismissive avoidant “stunts”. I’d try to be a “good girlfriend” for sometime, but there was always that need to “get out and breath” when things got intense or serious. Both of them finally ‘had it” and dumped my ass. It hurt. I cried. I felt that I deserved it but I suppressed my pain and move on.

It doesn’t matter how much time you give a dismissive avoidant to come back

Over the years helping exes get back together, how you handle the break-up plays a big role in how a dismissive avoidant reacts or responds after the break-up. It doesn’t matter if you reach out two days, two months, or two years after the break-up, if you were good to them and if you handle the break-up well, a dismissive avoidant is most likely to respond positively, and even reach out first. But if a dismissive avoidant didn’t form a strong attachment to you, or doesn’t think well of you or how you handled the break-up, it doesn’t matter how much time you give a dismissive avoidant, they’re not going to miss you or come back.

Of course not all dismissive avoidants are alike. Attachment styles exist on a spectrum. Dismissive avoidants like other attachment styles can lean secure, lean fearful and very rarely lean anxious. This affects dismissive avoidants handle break-ups, why they often reach out or why they come back. The traits that all these variations of dismissive avoidants have is that they’re very protective of their independence and would rather be alone than lose themselves in a relationship.

What me want to change a dismissive avoidant attachment?

What make me want to change a dismissive avoidant attachment was not any particular person, relationship or break-up. What made me want to change was because I was so tired of being avoidant – tired of the isolation, tired of acting emotionally unmoved and untouchable, tired of doing everything for myself and not wanting any one’s support, tired of pushing away and being angry at people who tried to love or care for me, tired of being alone.

I knew what it’s like to be secure and I wanted that back so badly. I wanted not to feel so alone anymore, so I went back to where I felt the most loved, the most cared for, the most secure – back home. Most avoidants have to go to therapy or do deep self-work to get to secure, but for me being surrounded by love so real, and being “one of them” was all I needed to remind me of who I really am – someone not resistant to being loved or cared for.

So there you have it. I’m not “a secret dismissive avoidant” – just someone who is trying to help people who do not have a dismissive avoidant attachment style figure out how to relate to it and deal with it. I have since worked through my “relationship with relationships” and I’m now a securely attached relationships coach who not only helps others get back their ex but helps them make a relationship work (Oh! the irony). But for seven years, I hurt people, and broke hearts, including my own. It still bothers me to this day that I did that. The silver lining in all this is that I learned the struggles of a dismissive avoidant attachment, something which if I had remained securely attached all my life, I probably would never fully understand.

Now I think to myself, “How did they do it? How did they love me?”

There is no doubt loving a dismissive avoidant is hard and can take a toll on one’s mental health. Dismissive avoidants show no interest or consideration for your feelings, constantly ignore your needs, disappear for long stretches of time and get angry when you ask for their time or try to get close.

What I learned or gained from being a dismissive avoidant ex is more empathy for people with an anxious attachment style. As a secure person, I took everything in stride and wasn’t affected by what the other person did. I didn’t know about attachment styles them and simply too anxious behaviours as someone who didn’t believe that I could love them. Maybe felt I was “out of their league” and needed me to reassure them that it didn’t bother me. I loved them for who the were. If I needed to, I would talk to them directly about what concerned me or didn’t make me feel safe. But as a dismissive avoidant, people with an anxious attachment annoyed me with their constant need for contact, for my time, for reassurance and validation and their people-pleasing behaviours. Now when I look back at what I put my exes through I think to myself, “How did they do it? How did they love me?” and I realize that I triggered them and they triggered me. It wasn’t always “what’s wrong with them?”, it was also “what’s wrong with me?”

By sharing my story as a dismissive avoidant ex and now an ex back coach, I hope that both sides- anxious attachment and dismissive avoidant can try to understand where the other is coming from and learn not just about an ex’s attachment style but who they are as a person, beyond their attachment style.

There is more to a person than their attachment style

I was dismissive avoidant for only seven years but most dismissive avoidants have been this way since childhood. I can only speak of my experience but want to encourage dismissive avoidants frustrated by the things written about them online to share about their experience from the perspective of a dismissive avoidant.

I’ve had many discussions with dismissive avoidants and some of them have pushed back with “there is more to a person than their attachment style” and “there is more to attraction and compatibility than attachment theory”; and listed personal values, shared goals/interest/hobbies, a sense of humour, adventure etc. It is true that there is more to a person than their attachment style and there is more to attraction and compatibility than attachment theory”, but if we don’t truly understand each other’s core attachment trauma and wounds, why they love the way they love and do the things they do, a relationship will still struggle even with shared personal values, goals, interest, hobbies etc.


Am I Crazy To Want My Dismissive Avoidant Ex Back?

How Long Does It Take A Dismissive Avoidant To Come Back?

What Makes A Dismissive Avoidant Ex Miss You And Come Back?

Read This Before You Get Back With A Commitment Phobe

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  1. says: Twixen

    According to the author of the bestseller Attached, people’s attachment styles change over time. He says research shows that one in four people will change their attachment style over a four-year period.

  2. says: Milo

    I don’t usually comment but was glad to find someone who has had a similar experience to what I’m feeling. I’ve always had a secure attachment but over the last few years I’ve noticed that I’ve become avoidant for no apparent reason. I find myself avoiding company and just feel safer being by myself and doing everything on my own. I’ve not been in a relationship that has lasted more than 2 months in the last 5 years. Just the idea of talking to anyone and putting in effort makes me not want to go out on dates. It feels weird, different from anything I’ve ever felt.

    1. says: Michaela

      I didn’t know attachment styles can change and I’ve been trying to figure out if it was the guys or if it was me. I’ve been secure in all my relationship but now there seems to be a complete shift in my attachment style. I notice that when things get serious I freak out and want to run. Being emotionally and physically close to someone gives me a panic feeling. I’m only in my mid-30s and hope this is not my new normal.

  3. says: Romeo

    I’m Psychology major student and curious reading about your African background. In my research, I came come across a study on Nso tribe in Cameroon and was first introduced to multiple caregivers and attachment styles. Do you think the original attachment classifications got it right or should there be more studies that factor in the influence of culture and religion on one’s attachment style?

    1. says: Love Doctor Yangki Akiteng

      I think that Dr. Mary Ainsworth got it right, btw, her first strange situation experiment was done in my home country of Uganda (1967) and later in Baltimore, USA (1971, 1978). But like all of these kind of studies, there are limitations and certainly the influence of culture and religion is one of them.

      Others have argued that the strange situation experiment study sample is biased because it involved 100 middle-class American families. Therefore, it is difficult to generalize the findings outside of America and to working-class families.

      I’ve also come across some critics of the original attachment classifications who question it’s validity because it measures mother-child attachment and does not take into account that a child may have different types of attachments e.g., father, older siblings, grandmother etc. Newer studies in Africa and India are looking into the impact of multiple caregivers and multi-generational households on the development of attachment styles.

      There is also the nature vs. nurture argument that suggests that innate differences in temperaments plays a role in the differences in attachment styles, and parental care and sensitivity is not the only determinant of attachment styles.

      To answer your question, yes there needs to be more studies that look at the influence of culture and religion on one’s attachment style. It’d also be good to have studies on how attachment styles change /develop in adulthood outside of child-caregiver setting.

  4. says: Carmie

    Yangki, I’ve studied and read a lot about attachment styles but I’ve never come across someone who was secure but became avoidant. It happened to me after a 21-year marriage to a malignant narcissist. My childhood was in all purpose secure, how I ended up in an abusive relationship is something my therapist and I are working on. Thank you for all you’re doing.

    1. says: Love Doctor Yangki Akiteng

      I’m so sorry for what happened to you. It’s possible to be secure and be drawn in by a malignant narcissist. They’re masters of manipulation and pretenses to camouflage their sadistic nature.

      Attachment theory mainly focuses on childhood attachment trauma but the effects of adult abuse–trauma on attachment are just as harmful and have serious and long-lasting consequences for the victim. I hope you and your therapist can work through the abuse-trauma and you find your way back to secure attachment.

  5. says: Amanda Andrews

    For as long as I can remember, I’ve always struggled with connecting with guys. It takes me 8 – 12 months of frequent contact to feel safe to be myself with someone. I was with my current ex for 2 years 3 months, and I rarely reached out unless it was to follow-up on something we had discussed or plan a date. I’m used to being by myself and reaching out felt uncomfortable, it felt like I was relying emotionally on someone who wasn’t going to be in my life forever. Altho, I tried to deal with being more open, I felt a lot of pressure from my ex to get closer and this caused me to get distant and deactivate frequently. In the end, I emotionally detached over time and ended the relationship. I’m starting therapy to work on my attachment trauma but just wanted to thank you for giving us DA’s a safe space and platform to share out experience.

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