When Do Dismissive Avoidants Begin Longing For Ex?

You may have read or heard that 2 – 6 months is how long it takes for a dismissive avoidant to miss you and begin  longing for you. First of all, there is no credible scientific research to support the claim that dismissive avoidants process breakups at all or that there is such a thing as an avoidant breakup timeline. There are exceptions where dismissives avoidants process breakups but self-examination and relationship autopsy is not typically a dismissive avoidant trait.


Secondly, the notion that if you give dismissive avoidants enough time, they’ll eventually feel nostalgia, begin longing for you and come back is a gross misrepresentation and a real lack of understanding about what is dismissive attachment style is and what it isn’t. Bear with me as I explain exactly how waiting for a dismissive avoidant to begin missing and longing for you may be costing you more than you realize.

Let’s begin by answering the question: What does “longing” for someone mean?

  • dwell in thought of something or someone
  • persistent yearning, pining and craving
  • a strong desire especially for something unattainable
  • a feeling of wanting something or someone very much
  • sad feeling because you want something or someone very much

Dwell in thought, yearn, pine, crave, feel sad because they want someone very much, does this sound like a dismissive avoidant? Attachment theory says no.

A dismissive avoidant attachment style is about not needing or longing for anyone

A dismissive avoidant attachment style is a result of emotionally cold, distant, overbearing, strict, controlling, unreliable and/or absent caregiving where a child’s emotional needs were not prioritized; and when caregivers showed love or gave care, it didn’t feel good or safe for the child. A child with this type of caregiving learns very early on in life not to expect to be loved or cared for; and to suppress, deny and even reject their need for love and care.

A dismissive avoidant attachment style is also created when a caregiver is uncomfortable with their own emotions. Emotions were rarely mentioned, and if they were present, they were very simply stated. Some caregivers may have scolded or shamed the child for expressing feelings that made them look like they were emotionally dependent or weak. The child learns to think of not showing emotions and feelings and not expressing a need as a strength to be cultivated.

Many dismissive avoidants also encouraged or forced to learn to be self-reliant and independent at a very early age. They may have taken on adult responsibilities as children (e.g. provider, care for siblings etc.) which further strengthened their belief that they did not need to be “taken care of”.

The dismissive avoidant attachment script reads something like: It’s safer to be alone than need people who are never going to be able to meet my needs and/or understand my feelings.

Dismissive avoidants in a relationship: I need nobody and nobody should need anyone

Because they don’t need anyone, dismissive avoidants feel that nobody should need anyone. This often comes off as a dismissive avoidant doesn’t care.

Some of my clients tell me they know their dismissive avoidant ex loved and cared about them, but most of the time, it didn’t feel like it because the dismissive avoidant:

  • Was aloof, distant and very rarely expressed or shared their feelings or emotions.
  • Often ignored, downplayed and dismissed their feelings, pulled away often and keep them at a distance.
  • Had too many boundaries, controlled when and how they shared they space and time, and were unwilling to commit to anything
  • Was unreliable and never there when they were needed or got upset/angry because they needed or acted needy with a dismissive avoidant etc.

This is what dismissive avoidant learned about relationships and how to deal with emotions and feelings. Many dismissive avoidants will tell you that showing affection, the expression emotions or talking about feelings was something that didn’t happen in their household. Love was something understood or shown through actions. When something ‘bad’ happened, it was never talked about. Everyone went on with their lives pretending it didn’t happen.

These internalized experiences provide a framework for how dismissive avoidants act in close relationships to keep you from getting close, but even more importantly, they give a dismissive avoidant a sense of control of their experience. They don’t want to give in to their need to be loved and cared for because they don’t want to feel emotionally dependent or weak, so they control how others love and care about them. They can still love and show they care about you without “needing you” or needing closeness; and they don’t want you to act like you need them because that feels unsafe.

These early internalized experiences also provide a framework for how dismissive avoidant deal with break-ups, and why some dismissive avoidants come back so quickly after a break-up and others come back years later.

When do dismissive avoidants begin “longing” for an ex?

Once you truly understand the internal working model of a dismissive avoidant attachment, the answer is never.

How dismissive avoidants deal with break-ups is consistent with how they’re in relationships. They’re not going to suddenly change after a break-up and begin “longing” for an ex – unless they go to therapy or do serious work on themselves.

Unlike someone with an anxious attachment who pines, longs for and obsesses about their ex, most dismissive avoidants feel that once they give in to the human need for connection and closeness and the emotions and feelings that come with it, everything will unravel. It’ll expose their vulnerability and unacknowledged loneliness and they’ll become the person they’ve worked so hard not to be – dependent, needy, weak, and easy to manipulate or control.

Longing for an ex after a break-up will require a dismissive avoidant to admit to themselves that they need love and care, and to allow themselves to feel the emotions and feelings of wanting or needing someone else. This requires a level of vulnerability that most dismissive avoidants will not subject themselves to.

Dismissive avoidants develop “Who needs you?” attitude after the break-up

Most dismissive avoidant relationships are either been “casual” or don’t last long and many dismissive avoidants at some point or another in the relationship ask themselves “Am I In love?” . They don’t have many experiences of “falling in love” or “being in love” and sometimes they think they are but aren’t sure. When the relationship ends, they really don’t know if they love you or if it was just lust or the familiarity of being in a relationship. So while you’re “giving them time to begin longing for you”, your dismissive avoidant ex may have concluded that because they don’t miss you the way other people miss or long for their exes, they may not have been in love after all.

And even when they miss you, instead of feeling longing for an ex (like people with an anxious attachment do), dismissive avoidants develop “Who needs you?” attitude after the break-up.

Dismissive avoidants reach out and come back when they’re ready

I read comments saying, “I’m giving my DA ex time to process the break-up, then I’ll reach out/they’ll reach out”. The reality is that why or when dismissive avoidants reach out or come back has little to with processing the break-up. Your dismissive avoidant ex may never process the break-up at all. Many dismissive avoidants haven’t even processed their childhood issues and/or trauma or death of someone they cared about. They don’t want to think about it or even talk about it with anyone, not even with a therapist or coach. They just want to move on from those unwanted emotions and go on with their lives.

There are also studies that show that dismissive avoidants don’t “remember” details of their childhood. Somehow a dismissive avoidant’s brain (conveniently) lets them forget a time in their life when they were distressed and needed love and care and either no one was there for them; or someone was there but was cold and distant.

If a dismissive avoidant can conveniently ‘forget” this traumatic part of their life, what are the chances that a dismissive avoidant ex is sitting with their feelings trying to understand why the break-up happened, let alone drowning in nostalgia?

The point I’m making here is that dismissive avoidants reach out when they’re ready to, and come back because they want to, and not because they’ve processed the break-up or because you gave them enough time to eventually feel nostalgia, begin “longing” for you. Feeling that they control their experience is very important to a dismissive avoidant’s sense of independence and security and longing for anyone undermines a dismissive avoidants sense of independence.

This is why a dismissive avoidant ex reaching out first after the break-up is a big deal.


Do Dismissive Avoidant Exes Feel Lonely When Alone?

What Are A Dismissive Avoidant Break Up Stages?

Why Dismissive Avoidants Push You Away (What to Do)

No Contact Works Differently With A Dismissive Avoidant Ex

What Makes A Dismissive Avoidant Ex Miss You And Come Back?

How Avoidants Leave Open The Option To Reconnect With Exes

How to Make An Avoidant Ex Feel Safe Enough To Come Back

Why Dismissive Avoidant Exes Don’t Say “I Miss You”

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27 replies on “When Do Dismissive Avoidants Begin Longing For Ex?”
  1. says: Sybila

    I do not expect my dismissive avoidant ex to have longing for me but I’m also not ready to start dating again and I still love him, so I’m going to keep reaching out and go with the pace he is comfortable with. Lately, I’ve seen some positive changes like he let’s me know he will reply to my questions later and after 2- 3 days he does. I know I can sometimes be intense and working on this and not asking uncomfortable questions.

  2. says: Tim

    I’m DA and don’t really miss someone when the relationship is over because without the relationship I feel safer. I’m not saying every ex has necessarily been an unsafe person, they may be safe for others but for me when someone is very aggressive and causes so much emotional stress in my life (I’ve dated mainly APs), I’m pretty convinced I don’t want a relationship by the time I breakup with them.

  3. says: Mitzi

    Don’t you just hate it when they say “I dont remember”? Ive been trying to get my DA ex to talk about what happened and he says “Honestly, I dont remember. Im sorry”. I thought he was avoiding talking about us but after reading that DAs dont remember details I recall that he always said his childhood was fine and his needs were taken care of but when I asked specific questions or detains he said he cant remember. I thought that was weird.

  4. says: Phil

    I’m a DA and could feel the relief when it was over. But I don’t miss her or think about her until I pass by a place we went together. We were together for 8 months and broke up over 2 months ago. We argued and she blamed it all on my avoidant attachment. I don’t plan on reaching out or want her back. I prefer to be alone.

    1. says: Haaz

      I can relate. My last relationship ended over 6 months ago and I’ve avoided feeling any emotions from the breakup. I’m sure I’m avoiding my feelings towards myself too. Being on this site is helping me see how destructive my defense mechanism is. I’ve began working on myself but my showing my emotions vulnerably is still a struggle.

  5. says: Linka

    It’s so frustrating when you want to want to talk about what went wrong in the relationship and they say “I don’t remember”.

  6. says: Gulloffa

    I’m angry at myself after reading this. DA ex reached out first 3 weeks after the breakup and was responding within minutes. We chatted for 2 days straight but after I said I missed him, I never heard back from him again. It’s been over 4 months and I’m scared to reach out.

  7. says: Marah

    This makes so much sense. Both of my DA exes reached out within 1 – 3 weeks of the breakup and I could never quite figure it out why. They didn’t seem so upset by the breakup, and I always thought they never cared about me. When they reached out in a fairly short amount of time, I assumed they wanted to be friends and I was not up to it. I ran into one of them at a party a few years later and he told everyone he tried to get back with me and I was rude to him. What’s interesting is, I did want to get back with him. Too late now, he’s married!!!!!!

  8. says: SurferT

    Thank you for writing this. I’m a DA in therapy to deal with my anger management and only now, at 38 years of age that I’m beginning to process my breakups. I had my first relationship at 19 and my ex said some things about me and my family and I’ve been carrying anger from that breakup all these years, and it may have worsened my dismissive avoidance. I haven’t had a relationship that lasted more than 6 months and they always end so badly. Therapy is helping me deal with feelings I didn’t even know I had.

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