BREAK-UP EMOTIONS

Why It Still Hurts Months After the Break-Up

Why It Still Hurts Months After the Break-Up

You may be one of those people tired of others telling you that you should just get over your emotional pain (fear, frustration, anger, despair, disappointment, feelings of betrayal, broken…

4 Ways to Move On After a Break-Up

4 Ways to Move On After a Break-Up

Whilst breaking up is hard for everyone regardless of whether you’ve been going out for one week, one month or one year, how we chooses to move on after the…

Is A Scarcity Mentality Making You Needy?

Is A Scarcity Mentality Making You Needy?

A scarcity mentality is when you believe/think/see something as existing in limited supply. In the world of relationships, a person with a scarcity mentality believes that love/commitment/intimacy is in limited…

Should You Accept Your Ex Has Moved On?

Should You Accept Your Ex Has Moved On?

Question: My ex and I broke up almost 4 months ago. Well, I broke up with him first because he just wasn’t there for me and despite all my complaints he…

How Do I Tell My Ex I Moved On?

How Do I Tell My Ex I Moved On?

Question: My ex and I grew apart over the course of a 4-year relationship. We both could see how the other was changing and wanted different things but despite all…